15.0 km | 01:13:17 | 04:52/km日期: 2015-01-23 17:39 - 卡路里: 1028 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'43" / 05'20" / 05'05" / 05'05" / 04'56" / 04'53" / 04'52" / 04'52" / 04'52" / 04'44" / 04'40" / 04'41" / 04'37" / 04'31" / 04'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'16") | 1000 / 1000 |
2 | | 05'22" (+00'58") | 1000 / 2000 |
3 | | 05'04" (+00'40") | 1000 / 3000 |
4 | | 05'04" (+00'40") | 1000 / 4000 |
5 | | 04'56" (+00'32") | 1000 / 5000 |
6 | | 04'52" (+00'28") | 1000 / 6000 |
7 | | 04'52" (+00'28") | 1000 / 7000 |
8 | | 04'52" (+00'28") | 1000 / 8000 |
9 | | 04'51" (+00'27") | 1000 / 9000 |
10 | | 04'43" (+00'19") | 1000 / 10000 |
11 | | 04'40" (+00'16") | 1000 / 11000 |
12 | | 04'40" (+00'16") | 1000 / 12000 |
13 | | 04'36" (+00'12") | 1000 / 13000 |
14 | | 04'30" (+00'06") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 04'45" (+00'21") | 13 / 15013 |
1月累積里程 :
237.50 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'05" | 00:16'08" |
4 | 05'05" | 00:21'13" |
5 | 04'56" | 00:26'09" |
6 | 04'53" | 00:31'02" |
7 | 04'52" | 00:35'54" |
8 | 04'52" | 00:40'46" |
9 | 04'52" | 00:45'38" |
10 | 04'44" | 00:50'22" |
11 | 04'40" | 00:55'02" |
12 | 04'41" | 00:59'43" |
13 | 04'37" | 01:04'20" |
14 | 04'31" | 01:08'51" |
15 | 04'24" | 01:13'15" |
15.0 | 04'56" | 01:13'19" |