12.7 km | 01:05:52 | 05:11/km日期: 2021-03-16 18:49 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'30" / 05'24" / 05'24" / 04'46" / 04'45" / 04'39" / 04'42" / 04'47" / 05'38" / 04'47" / 05'33" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'44") | 1000 / 1000 |
| 2 | | 05'23" (+01'37") | 1000 / 2000 |
| 3 | | 16'47" (+13'01") | 43 / 2043 |
| 4 | | 04'04" (+00'18") | 402 / 2445 |
| 5 | | 04'04" (+00'18") | 414 / 2859 |
| 6 | | 20'46" (+17'00") | 47 / 2907 |
| 7 | | 03'51" (+00'05") | 412 / 3319 |
| 8 | | 03'58" (+00'12") | 414 / 3734 |
| 9 | | 23'04" (+19'18") | 43 / 3777 |
| 10 | | 03'55" (+00'09") | 408 / 4185 |
| 11 | | 03'56" (+00'10") | 413 / 4599 |
| 12 | | 22'15" (+18'29") | 44 / 4643 |
| 13 | | 03'46" | 409 / 5053 |
| 14 | | 03'52" (+00'06") | 411 / 5465 |
| 15 | | 22'16" (+18'30") | 44 / 5509 |
| 16 | | 03'54" (+00'08") | 409 / 5919 |
| 17 | | 03'58" (+00'12") | 407 / 6327 |
| 18 | | 16'54" (+13'08") | 58 / 6385 |
| 19 | | 03'52" (+00'06") | 405 / 6790 |
| 20 | | 04'02" (+00'16") | 405 / 7195 |
| 21 | | 22'04" (+18'18") | 44 / 7240 |
| 22 | | 03'53" (+00'07") | 408 / 7648 |
| 23 | | 03'58" (+00'12") | 411 / 8059 |
| 24 | | 24'02" (+20'16") | 40 / 8100 |
| 25 | | 03'56" (+00'10") | 404 / 8504 |
| 26 | | 04'02" (+00'16") | 405 / 8910 |
| 27 | | 24'55" (+21'09") | 41 / 8951 |
| 28 | | 03'56" (+00'10") | 411 / 9363 |
| 29 | | 04'00" (+00'14") | 411 / 9775 |
| 30 | | 23'46" (+20'00") | 42 / 9817 |
| 31 | | 03'54" (+00'08") | 409 / 10226 |
| 32 | | 03'57" (+00'11") | 414 / 10641 |
| 33 | | 28'00" (+24'14") | 39 / 10681 |
| 34 | | 05'46" (+02'00") | 1000 / 11681 |
| 35 | | 05'55" (+02'09") | 1000 / 12681 |
| 36 | | 06'37" (+02'51") | 19 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 04'46" | 00:21'04" |
| 5 | 04'45" | 00:25'49" |
| 6 | 04'39" | 00:30'28" |
| 7 | 04'42" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 05'38" | 00:45'35" |
| 10 | 04'47" | 00:50'22" |
| 11 | 05'33" | 00:55'55" |
| 12 | 05'48" | 01:01'43" |
| 12.7 | 05'55" | 01:05'52" |
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