12.0 km | 01:18:54 | 06:33/km日期: 2015-01-25 07:17 - 總爬升: 497 m - 地點: 尖石那羅 - 卡路里: 665 Cal - 總步數: 14690 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 82%
Pace: 07'44" / 08'03" / 07'35" / 07'13" / 07'07" / 07'35" / 05'24" / 05'40" / 05'45" / 05'31" / 04'52" / 05'34" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'29") | 1005 / 1005 | 190 / 67 |
| 2 | | 08'00" (+02'43") | 995 / 2000 | 186 / 66 |
| 3 | | 07'37" (+02'20") | 1008 / 3008 | 188 / 69 |
| 4 | | 07'13" (+01'56") | 994 / 4002 | 188 / 73 |
| 5 | | 07'16" (+01'59") | 999 / 5002 | 186 / 73 |
| 6 | | 07'37" (+02'20") | 1000 / 6002 | 188 / 69 |
| 7 | | 05'17" | 1000 / 7002 | 182 / 103 |
| 8 | | 05'49" (+00'32") | 1005 / 8007 | 173 / 99 |
| 9 | | 05'47" (+00'30") | 994 / 9002 | 187 / 91 |
| 10 | | 05'25" (+00'08") | 1005 / 10008 | 186 / 99 |
| 11 | | 05'27" (+00'10") | 992 / 11001 | 185 / 98 |
| 12 | | 05'21" (+00'04") | 1001 / 12003 | 186 / 100 |
| 13 | | 05'39" (+00'22") | 35 / 12038 | 190 / 92 |
尖石鎮西堡超馬第二水站志工，利用空檔暖身一下，為下週櫻花馬做準備
1月累積里程 : 355.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'03" | 00:15'47" |
| 3 | 07'35" | 00:23'22" |
| 4 | 07'13" | 00:30'35" |
| 5 | 07'07" | 00:37'42" |
| 6 | 07'35" | 00:45'17" |
| 7 | 05'24" | 00:50'41" |
| 8 | 05'40" | 00:56'21" |
| 9 | 05'45" | 01:02'06" |
| 10 | 05'31" | 01:07'37" |
| 11 | 04'52" | 01:12'29" |
| 12 | 05'34" | 01:18'03" |
| 12.0 | 21'44" | 01:18'54" |
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