11.2 km | 01:03:30 | 05:41/km日期: 2015-01-20 19:48 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'44" / 05'32" / 05'36" / 06'04" / 05'56" / 06'12" / 05'20" / 05'20" / 06'08" / 05'32" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1010 / 1010 |
| 2 | | 05'30" (+00'12") | 991 / 2001 |
| 3 | | 05'33" (+00'15") | 1006 / 3008 |
| 4 | | 06'00" (+00'42") | 999 / 4006 |
| 5 | | 05'52" (+00'34") | 1000 / 5007 |
| 6 | | 06'06" (+00'48") | 1002 / 6008 |
| 7 | | 05'18" | 993 / 7002 |
| 8 | | 05'18" | 996 / 7997 |
| 9 | | 06'04" (+00'46") | 1000 / 8998 |
| 10 | | 05'32" (+00'14") | 1006 / 10005 |
| 11 | | 05'40" (+00'22") | 995 / 11000 |
| 12 | | 05'00" | 153 / 11153 |
窩了兩天,終於有一滴滴時間可以恢復跑了..
河堤上巧遇麟勝和義杰,夜跑團路線上又撿到阿璋...有人一起跑果然比較輕鬆^__^
1月累積里程 :
401.22 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 06'04" | 00:22'56" |
| 5 | 05'56" | 00:28'52" |
| 6 | 06'12" | 00:35'04" |
| 7 | 05'20" | 00:40'24" |
| 8 | 05'20" | 00:45'44" |
| 9 | 06'08" | 00:51'52" |
| 10 | 05'32" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 11.2 | 05'37" | 01:04'00" |
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展開計圈分析
