17.7 km | 01:56:46 | 06:35/km日期: 2021-03-13 05:38 - 卡路里: 1441 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'41" / 06'57" / 07'06" / 07'00" / 06'53" / 06'40" / 06'40" / 06'44" / 06'28" / 06'10" / 06'01" / 06'20" / 06'44" / 06'36" / 06'18" / 06'09" / 06'06" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'39") | 1000 / 1000 |
2 | | 06'56" (+00'55") | 1000 / 2000 |
3 | | 07'06" (+01'05") | 1000 / 3000 |
4 | | 06'59" (+00'58") | 1000 / 4000 |
5 | | 06'53" (+00'52") | 1000 / 5000 |
6 | | 06'39" (+00'38") | 1000 / 6000 |
7 | | 06'40" (+00'39") | 1000 / 7000 |
8 | | 06'43" (+00'42") | 1000 / 8000 |
9 | | 06'27" (+00'26") | 1000 / 9000 |
10 | | 06'09" (+00'08") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'19" (+00'18") | 1000 / 12000 |
13 | | 06'32" (+00'31") | 1000 / 13000 |
14 | | 06'35" (+00'34") | 1000 / 14000 |
15 | | 06'18" (+00'17") | 1000 / 15000 |
16 | | 06'08" (+00'07") | 1000 / 16000 |
17 | | 06'05" (+00'04") | 1000 / 17000 |
18 | | 06'11" (+00'10") | 714 / 17714 |
3月累積里程 : 161.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'57" | 00:14'38" |
3 | 07'06" | 00:21'44" |
4 | 07'00" | 00:28'44" |
5 | 06'53" | 00:35'37" |
6 | 06'40" | 00:42'17" |
7 | 06'40" | 00:48'57" |
8 | 06'44" | 00:55'41" |
9 | 06'28" | 01:02'09" |
10 | 06'10" | 01:08'19" |
11 | 06'01" | 01:14'20" |
12 | 06'20" | 01:20'40" |
13 | 06'44" | 01:27'24" |
14 | 06'36" | 01:34'00" |
15 | 06'18" | 01:40'18" |
16 | 06'09" | 01:46'27" |
17 | 06'06" | 01:52'33" |
17.7 | 06'11" | 01:56'58" |