10.3 km | 01:15:20 | 07:20/km日期: 2021-03-15 17:25 - 平均心率: 149 - 卡路里: 720 Cal - 總步數: 13502 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(42)
Pace: 06'52" / 06'57" / 07'02" / 07'13" / 07'24" / 07'17" / 07'27" / 07'34" / 07'48" / 07'44" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'02") | 406 / 406 | 178 / 81 |
2 | | 06'52" (+00'04") | 409 / 816 | 185 / 78 |
3 | | 06'48" | 411 / 1227 | 187 / 78 |
4 | | 06'56" (+00'08") | 408 / 1635 | 187 / 76 |
5 | | 06'58" (+00'10") | 411 / 2046 | 186 / 77 |
6 | | 06'59" (+00'11") | 409 / 2456 | 184 / 77 |
7 | | 07'03" (+00'15") | 408 / 2865 | 182 / 77 |
8 | | 07'10" (+00'22") | 411 / 3276 | 183 / 76 |
9 | | 07'19" (+00'31") | 2059 / 5336 | 178 / 76 |
10 | | 07'19" (+00'31") | 407 / 5743 | 178 / 76 |
11 | | 07'20" (+00'32") | 413 / 6157 | 176 / 77 |
12 | | 07'29" (+00'41") | 409 / 6566 | 174 / 76 |
13 | | 07'31" (+00'43") | 409 / 6976 | 173 / 76 |
14 | | 07'37" (+00'49") | 408 / 7384 | 174 / 75 |
15 | | 07'34" (+00'46") | 411 / 7796 | 175 / 75 |
16 | | 07'32" (+00'44") | 409 / 8205 | 173 / 76 |
17 | | 07'46" (+00'58") | 409 / 8615 | 174 / 73 |
18 | | 07'49" (+01'01") | 407 / 9022 | 177 / 72 |
19 | | 07'43" (+00'55") | 407 / 9430 | 179 / 72 |
20 | | 07'51" (+01'03") | 405 / 9835 | 177 / 71 |
21 | | 07'33" (+00'45") | 410 / 10245 | 180 / 73 |
22 | | 12'49" (+06'01") | 11 / 10257 | 200 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 236.57 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'57" | 00:13'49" |
3 | 07'02" | 00:20'51" |
4 | 07'13" | 00:28'04" |
5 | 07'24" | 00:35'28" |
6 | 07'17" | 00:42'45" |
7 | 07'27" | 00:50'12" |
8 | 07'34" | 00:57'46" |
9 | 07'48" | 01:05'34" |
10 | 07'44" | 01:13'18" |
10.3 | 07'52" | 01:15'20" |