4.6 km | 00:30:12 | 06:30/km日期: 2021-03-16 19:38 - 平均心率: 159 - 卡路里: 421 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'46" / 06'42" / 07'26" / 06'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 289 / 289 |
| 2 | | 29'17" (+26'00") | 57 / 347 |
| 3 | | 03'42" (+00'25") | 291 / 638 |
| 4 | | 29'57" (+26'40") | 55 / 694 |
| 5 | | 03'50" (+00'33") | 289 / 984 |
| 6 | | 29'16" (+25'59") | 56 / 1040 |
| 7 | | 03'53" (+00'36") | 291 / 1332 |
| 8 | | 26'52" (+23'35") | 61 / 1394 |
| 9 | | 04'14" (+00'57") | 290 / 1684 |
| 10 | | 04'04" (+00'47") | 307 / 1992 |
| 11 | | 29'34" (+26'17") | 67 / 2060 |
| 12 | | 04'18" (+01'01") | 290 / 2350 |
| 13 | | 04'09" (+00'52") | 307 / 2658 |
| 14 | | 18'51" (+15'34") | 106 / 2764 |
| 15 | | 03'56" (+00'39") | 290 / 3054 |
| 16 | | 03'56" (+00'39") | 306 / 3360 |
| 17 | | 28'29" (+25'12") | 69 / 3430 |
| 18 | | 04'59" (+01'42") | 290 / 3721 |
| 19 | | 04'57" (+01'40") | 302 / 4023 |
| 20 | | 04'50" (+01'33") | 300 / 4324 |
| 21 | | 04'34" (+01'17") | 305 / 4629 |
| 22 | | 07'38" (+04'21") | 11 / 4640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 118.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 07'26" | 00:20'54" |
| 4 | 06'17" | 00:27'11" |
| 4.6 | 04'43" | 00:30'13" |
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