15.0 km | 01:34:02 | 06:16/km日期: 2019-12-12 17:34 - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 168
Pace: 05'20" / 05'29" / 04'31" / 04'33" / 06'37" / 06'39" / 06'57" / 07'01" / 06'51" / 06'48" / 06'40" / 06'40" / 06'46" / 06'48" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+02'06") | 1000 / 5000 |
| 6 | | 06'38" (+02'07") | 1000 / 6000 |
| 7 | | 06'57" (+02'26") | 1000 / 7000 |
| 8 | | 07'01" (+02'30") | 1000 / 8000 |
| 9 | | 06'51" (+02'20") | 1000 / 9000 |
| 10 | | 06'47" (+02'16") | 1000 / 10000 |
| 11 | | 06'39" (+02'08") | 1000 / 11000 |
| 12 | | 06'39" (+02'08") | 1000 / 12000 |
| 13 | | 06'46" (+02'15") | 1000 / 13000 |
| 14 | | 06'47" (+02'16") | 1000 / 14000 |
| 15 | | 06'45" (+02'14") | 1000 / 15000 |
| 16 | | 06'43" (+02'12") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 77.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 04'31" | 00:15'20" |
| 4 | 04'33" | 00:19'53" |
| 5 | 06'37" | 00:26'30" |
| 6 | 06'39" | 00:33'09" |
| 7 | 06'57" | 00:40'06" |
| 8 | 07'01" | 00:47'07" |
| 9 | 06'51" | 00:53'58" |
| 10 | 06'48" | 01:00'46" |
| 11 | 06'40" | 01:07'26" |
| 12 | 06'40" | 01:14'06" |
| 13 | 06'46" | 01:20'52" |
| 14 | 06'48" | 01:27'40" |
| 15 | 06'46" | 01:34'26" |
| 15.0 | 05'52" | 01:34'28" |
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