12.2 km | 01:30:43 | 07:24/km日期: 2015-01-23 21:27 - 卡路里: 613 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'22" / 06'41" / 07'11" / 09'32" / 07'23" / 07'28" / 07'39" / 08'18" / 07'54" / 07'56" / 07'22" / 06'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'10" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+00'48") | 1000 / 4000 |
| 5 | | 07'22" (+00'41") | 1000 / 5000 |
| 6 | | 07'27" (+00'46") | 1000 / 6000 |
| 7 | | 07'38" (+00'57") | 1000 / 7000 |
| 8 | | 08'18" (+01'37") | 1000 / 8000 |
| 9 | | 07'54" (+01'13") | 1000 / 9000 |
| 10 | | 07'30" (+00'49") | 1000 / 10000 |
| 11 | | 07'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" | 246 / 12246 |
1月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 07'11" | 00:21'14" |
| 4 | 09'32" | 00:30'46" |
| 5 | 07'23" | 00:38'09" |
| 6 | 07'28" | 00:45'37" |
| 7 | 07'39" | 00:53'16" |
| 8 | 08'18" | 01:01'34" |
| 9 | 07'54" | 01:09'28" |
| 10 | 07'56" | 01:17'24" |
| 11 | 07'22" | 01:24'46" |
| 12 | 06'59" | 01:31'45" |
| 12.2 | 05'56" | 01:33'13" |
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