28.0 km | 03:14:20 | 06:56/km日期: 2015-01-10 10:02 - 總爬升: 495 m - 卡路里: 1394 Cal - 溫度: 17°C - 濕度: 65%
Pace: 11'44" / 26'49" / 14'12" / 07'54" / 20'35" / 06'16" / 07'43" / 44'00" / 07'30" / 09'17" / 84'49" / 08'20" / 07'19" / 08'49" / 08'34" / 24'45" / 05'48" / 05'49" / 05'49" / 22'12" / 08'24" / 06'20" / 06'05" / 06'07" / 08'41" / 05'42" / 06'17" / 06'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'44") | 1000 / 1000 |
| 2 | | 08'21" (+02'42") | 1000 / 2000 |
| 3 | | 07'53" (+02'14") | 1000 / 3000 |
| 4 | | 07'53" (+02'14") | 1000 / 4000 |
| 5 | | 07'11" (+01'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+01'29") | 1000 / 7000 |
| 8 | | 08'11" (+02'32") | 1000 / 8000 |
| 9 | | 07'29" (+01'50") | 1000 / 9000 |
| 10 | | 06'55" (+01'16") | 1000 / 10000 |
| 11 | | 07'58" (+02'19") | 1000 / 11000 |
| 12 | | 07'30" (+01'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'40") | 1000 / 13000 |
| 14 | | 08'47" (+03'08") | 1000 / 14000 |
| 15 | | 07'36" (+01'57") | 1000 / 15000 |
| 16 | | 06'17" (+00'38") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 06'15" (+00'36") | 1000 / 21000 |
| 22 | | 06'19" (+00'40") | 1000 / 22000 |
| 23 | | 06'04" (+00'25") | 1000 / 23000 |
| 24 | | 05'46" (+00'07") | 1000 / 24000 |
| 25 | | 06'58" (+01'19") | 1000 / 25000 |
| 26 | | 05'41" (+00'02") | 1000 / 26000 |
| 27 | | 06'16" (+00'37") | 1000 / 27000 |
| 28 | | 06'22" (+00'43") | 1000 / 28000 |
| 29 | | 08'23" (+02'44") | 23 / 28023 |
1月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 26'49" | 00:38'33" |
| 3 | 14'12" | 00:52'45" |
| 4 | 07'54" | 01:00'39" |
| 5 | 20'35" | 01:21'14" |
| 6 | 06'16" | 01:27'30" |
| 7 | 07'43" | 01:35'13" |
| 8 | 44'00" | 02:19'13" |
| 9 | 07'30" | 02:26'43" |
| 10 | 09'17" | 02:36'00" |
| 11 | 84'49" | 04:00'49" |
| 12 | 08'20" | 04:09'09" |
| 13 | 07'19" | 04:16'28" |
| 14 | 08'49" | 04:25'17" |
| 15 | 08'34" | 04:33'51" |
| 16 | 24'45" | 04:58'36" |
| 17 | 05'48" | 05:04'24" |
| 18 | 05'49" | 05:10'13" |
| 19 | 05'49" | 05:16'02" |
| 20 | 22'12" | 05:38'14" |
| 21 | 08'24" | 05:46'38" |
| 22 | 06'20" | 05:52'58" |
| 23 | 06'05" | 05:59'03" |
| 24 | 06'07" | 06:05'10" |
| 25 | 08'41" | 06:13'51" |
| 26 | 05'42" | 06:19'33" |
| 27 | 06'17" | 06:25'50" |
| 28 | 06'25" | 06:32'15" |
| 28.0 | 09'02" | 06:32'28" |
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