13.1 km | 01:10:04 | 05:20/km日期: 2021-03-15 08:52 - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'31" / 05'29" / 05'21" / 05'24" / 05'17" / 05'21" / 05'34" / 05'23" / 05'20" / 04'59" / 05'01" / 05'26" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 316.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 05'34" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'20" | 00:48'40" |
| 10 | 04'59" | 00:53'39" |
| 11 | 05'01" | 00:58'40" |
| 12 | 05'26" | 01:04'06" |
| 13 | 05'21" | 01:09'27" |
| 13.1 | 05'01" | 01:10'04" |
展開計圈分析
留言 
