10.3 km | 00:47:30 | 04:37/km日期: 2021-03-15 17:16 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 05'15" / 04'54" / 04'52" / 04'40" / 04'18" / 04'25" / 04'25" / 04'33" / 04'44" / 04'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 04'18" | 00:23'59" |
| 6 | 04'25" | 00:28'24" |
| 7 | 04'25" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'44" | 00:42'06" |
| 10 | 04'28" | 00:46'34" |
| 10.3 | 04'36" | 00:47'44" |
展開計圈分析
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