28.0 km | 02:36:24 | 05:35/km日期: 2021-03-14 06:33 - 平均心率: 132 - 卡路里: 1639 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'39" / 07'22" / 06'20" / 05'45" / 05'41" / 05'58" / 05'24" / 06'14" / 05'48" / 05'27" / 05'27" / 06'52" / 05'24" / 05'24" / 12'34" / 06'49" / 05'43" / 05'31" / 05'29" / 07'57" / 07'02" / 05'35" / 05'31" / 07'19" / 05'55" / 05'27" / 05'34" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'12") | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 1000 / 21000 |
| 22 | | 05'35" (+00'12") | 1000 / 22000 |
| 23 | | 05'30" (+00'07") | 1000 / 23000 |
| 24 | | 05'37" (+00'14") | 1000 / 24000 |
| 25 | | 05'35" (+00'12") | 1000 / 25000 |
| 26 | | 05'27" (+00'04") | 1000 / 26000 |
| 27 | | 05'29" (+00'06") | 1000 / 27000 |
| 28 | | 05'33" (+00'10") | 1000 / 28000 |
| 29 | | 04'11" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 267.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'22" | 00:16'01" |
| 3 | 06'20" | 00:22'21" |
| 4 | 05'45" | 00:28'06" |
| 5 | 05'41" | 00:33'47" |
| 6 | 05'58" | 00:39'45" |
| 7 | 05'24" | 00:45'09" |
| 8 | 06'14" | 00:51'23" |
| 9 | 05'48" | 00:57'11" |
| 10 | 05'27" | 01:02'38" |
| 11 | 05'27" | 01:08'05" |
| 12 | 06'52" | 01:14'57" |
| 13 | 05'24" | 01:20'21" |
| 14 | 05'24" | 01:25'45" |
| 15 | 12'34" | 01:38'19" |
| 16 | 06'49" | 01:45'08" |
| 17 | 05'43" | 01:50'51" |
| 18 | 05'31" | 01:56'22" |
| 19 | 05'29" | 02:01'51" |
| 20 | 07'57" | 02:09'48" |
| 21 | 07'02" | 02:16'50" |
| 22 | 05'35" | 02:22'25" |
| 23 | 05'31" | 02:27'56" |
| 24 | 07'19" | 02:35'15" |
| 25 | 05'55" | 02:41'10" |
| 26 | 05'27" | 02:46'37" |
| 27 | 05'34" | 02:52'11" |
| 28 | 05'57" | 02:58'08" |
| 28.0 | 03'14" | 02:58'10" |
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