6.9 km | 00:41:26 | 05:57/km日期: 2021-03-15 06:41 - 平均心率: 142 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'10" / 06'04" / 05'59" / 06'05" / 05'44" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 400 / 400 |
| 2 | | 06'00" (+00'42") | 400 / 800 |
| 3 | | 06'11" (+00'53") | 400 / 1200 |
| 4 | | 05'51" (+00'33") | 400 / 1600 |
| 5 | | 06'13" (+00'55") | 400 / 2000 |
| 6 | | 06'28" (+01'10") | 400 / 2400 |
| 7 | | 05'34" (+00'16") | 400 / 2800 |
| 8 | | 05'18" | 400 / 3199 |
| 9 | | 06'12" (+00'54") | 400 / 3599 |
| 10 | | 06'35" (+01'17") | 400 / 3999 |
| 11 | | 05'32" (+00'14") | 400 / 4399 |
| 12 | | 05'49" (+00'31") | 400 / 4800 |
| 13 | | 05'46" (+00'28") | 400 / 5200 |
| 14 | | 05'28" (+00'10") | 400 / 5600 |
| 15 | | 05'35" (+00'17") | 400 / 6000 |
| 16 | | 05'53" (+00'35") | 400 / 6400 |
| 17 | | 06'40" (+01'22") | 400 / 6800 |
| 18 | | 05'42" (+00'24") | 148 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 6.9 | 06'11" | 00:41'27" |
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