10.2 km | 01:00:00 | 05:51/km日期: 2021-03-14 20:17 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'06" / 05'51" / 06'00" / 06'09" / 05'40" / 05'48" / 05'53" / 05'53" / 05'55" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 05'48" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'55" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 10.2 | 05'48" | 01:00'28" |
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