6.6 km | 00:45:20 | 06:49/km日期: 2021-03-14 07:42 - 平均心率: 145 - 卡路里: 343 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'53" / 07'34" / 07'01" / 06'56" / 06'49" / 06'44" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'51") | 1000 / 1000 |
2 | | 06'56" (+02'54") | 494 / 1494 |
3 | | 56'35" (+52'33") | 28 / 1523 |
4 | | 05'23" (+01'21") | 197 / 1720 |
5 | | 05'06" (+01'04") | 206 / 1926 |
6 | | 05'21" (+01'19") | 199 / 2126 |
7 | | 05'17" (+01'15") | 198 / 2325 |
8 | | 05'10" (+01'08") | 203 / 2529 |
9 | | 50'33" (+46'31") | 39 / 2568 |
10 | | 05'20" (+01'18") | 187 / 2756 |
11 | | 04'57" (+00'55") | 206 / 2963 |
12 | | 05'12" (+01'10") | 198 / 3161 |
13 | | 05'06" (+01'04") | 200 / 3361 |
14 | | 05'02" (+01'00") | 202 / 3563 |
15 | | 59'34" (+55'32") | 33 / 3597 |
16 | | 05'10" (+01'08") | 188 / 3786 |
17 | | 04'59" (+00'57") | 197 / 3983 |
18 | | 05'04" (+01'02") | 199 / 4182 |
19 | | 04'46" (+00'44") | 208 / 4390 |
20 | | 05'01" (+00'59") | 197 / 4588 |
21 | | 01:32'54" (+28'52") | 21 / 4610 |
22 | | 05'02" (+01'00") | 187 / 4797 |
23 | | 04'41" (+00'39") | 201 / 4999 |
24 | | 04'50" (+00'48") | 201 / 5200 |
25 | | 04'52" (+00'50") | 196 / 5397 |
26 | | 04'43" (+00'41") | 205 / 5602 |
27 | | 02:21'35" (+17'33") | 14 / 5617 |
28 | | 04'52" (+00'50") | 189 / 5806 |
29 | | 04'34" (+00'32") | 195 / 6001 |
30 | | 04'24" (+00'22") | 206 / 6207 |
31 | | 04'30" (+00'28") | 204 / 6411 |
32 | | 04'02" | 198 / 6610 |
33 | | 22'12" (+18'10") | 34 / 6644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'34" | 00:14'27" |
3 | 07'01" | 00:21'28" |
4 | 06'56" | 00:28'24" |
5 | 06'49" | 00:35'13" |
6 | 06'44" | 00:41'57" |
6.6 | 05'16" | 00:45'21" |