7.1 km | 00:41:32 | 05:49/km日期: 2021-03-06 06:33 - 平均心率: 169 - 卡路里: 533 Cal - 平均步頻: 160
Pace: 04'33" / 05'05" / 04'42" / 05'15" / 04'57" / 05'41" / 09'20" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'06") | 323 / 323 |
| 2 | | 05'54" (+02'23") | 340 / 663 |
| 3 | | 03'46" (+00'15") | 321 / 985 |
| 4 | | 05'44" (+02'13") | 335 / 1321 |
| 5 | | 03'38" (+00'07") | 321 / 1642 |
| 6 | | 06'08" (+02'37") | 335 / 1977 |
| 7 | | 03'39" (+00'08") | 319 / 2297 |
| 8 | | 06'13" (+02'42") | 334 / 2632 |
| 9 | | 03'38" (+00'07") | 325 / 2957 |
| 10 | | 06'17" (+02'46") | 331 / 3289 |
| 11 | | 03'37" (+00'06") | 322 / 3611 |
| 12 | | 06'23" (+02'52") | 327 / 3938 |
| 13 | | 03'35" (+00'04") | 318 / 4256 |
| 14 | | 06'30" (+02'59") | 337 / 4594 |
| 15 | | 03'33" (+00'02") | 321 / 4916 |
| 16 | | 06'52" (+03'21") | 333 / 5249 |
| 17 | | 03'42" (+00'11") | 318 / 5567 |
| 18 | | 07'42" (+04'11") | 336 / 5904 |
| 19 | | 03'31" | 317 / 6222 |
| 20 | | 16'51" (+13'20") | 207 / 6429 |
| 21 | | 03'36" (+00'05") | 190 / 6619 |
| 22 | | 17'22" (+13'51") | 214 / 6833 |
| 23 | | 03'47" (+00'16") | 196 / 7029 |
| 24 | | 19'28" (+15'57") | 97 / 7127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'05" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 05'15" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 05'41" | 00:30'13" |
| 7 | 09'20" | 00:39'33" |
| 7.1 | 15'41" | 00:41'33" |
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