10.1 km | 00:53:00 | 05:16/km日期: 2021-03-15 18:04 - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(46)
Pace: 06'01" / 05'37" / 05'17" / 05'11" / 05'10" / 05'25" / 05'22" / 05'11" / 04'49" / 04'44" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'16") | 1000 / 1000 |
2 | | 05'37" (+00'53") | 1000 / 2000 |
3 | | 05'17" (+00'33") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'40") | 1000 / 6000 |
7 | | 05'22" (+00'38") | 1000 / 7000 |
8 | | 05'10" (+00'26") | 1000 / 8000 |
9 | | 04'48" (+00'04") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'22" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
310.72 km Nike Flyknit streak 累積 :
1086.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'17" | 00:16'55" |
4 | 05'11" | 00:22'06" |
5 | 05'10" | 00:27'16" |
6 | 05'25" | 00:32'41" |
7 | 05'22" | 00:38'03" |
8 | 05'11" | 00:43'14" |
9 | 04'49" | 00:48'03" |
10 | 04'44" | 00:52'47" |
10.1 | 04'29" | 00:53'01" |