12.4 km | 01:15:21 | 06:03/km日期: 2021-02-13 07:20 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'07" / 06'00" / 05'56" / 06'39" / 06'01" / 18'41" / 06'20" / 06'00" / 06'06" / 06'15" / 09'43" / 05'45" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'21") | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 05'56" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 06'01" (+00'17") | 1000 / 5000 |
6 | | 06'34" (+00'50") | 1000 / 6000 |
7 | | 06'12" (+00'28") | 1000 / 7000 |
8 | | 06'00" (+00'16") | 1000 / 8000 |
9 | | 06'06" (+00'22") | 1000 / 9000 |
10 | | 06'15" (+00'31") | 1000 / 10000 |
11 | | 05'54" (+00'10") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 05'48" (+00'04") | 429 / 12429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 72.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 06'39" | 00:24'42" |
5 | 06'01" | 00:30'43" |
6 | 18'41" | 00:49'24" |
7 | 06'20" | 00:55'44" |
8 | 06'00" | 01:01'44" |
9 | 06'06" | 01:07'50" |
10 | 06'15" | 01:14'05" |
11 | 09'43" | 01:23'48" |
12 | 05'45" | 01:29'33" |
12.4 | 06'03" | 01:32'09" |