13.0 km | 01:57:42 | 09:03/km日期: 2021-03-13 06:15 - 平均心率: 116 - 卡路里: 949 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'39" / 08'16" / 06'42" / 07'36" / 08'06" / 10'49" / 08'14" / 09'32" / 07'42" / 08'40" / 08'40" / 19'25" / 07'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 08'15" (+01'36") | 1000 / 2000 |
3 | | 06'42" (+00'03") | 1000 / 3000 |
4 | | 07'36" (+00'57") | 1000 / 4000 |
5 | | 08'05" (+01'26") | 1000 / 5000 |
6 | | 10'48" (+04'09") | 1000 / 6000 |
7 | | 08'13" (+01'34") | 1000 / 7000 |
8 | | 09'31" (+02'52") | 1000 / 8000 |
9 | | 07'42" (+01'03") | 1000 / 9000 |
10 | | 08'39" (+02'00") | 1000 / 10000 |
11 | | 08'39" (+02'00") | 1000 / 11000 |
12 | | 19'25" (+12'46") | 1000 / 12000 |
13 | | 07'20" (+00'41") | 1000 / 13000 |
14 | | 12'36" (+05'57") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
172.96 km addidas bounce 累積 :
10046.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'16" | 00:14'55" |
3 | 06'42" | 00:21'37" |
4 | 07'36" | 00:29'13" |
5 | 08'06" | 00:37'19" |
6 | 10'49" | 00:48'08" |
7 | 08'14" | 00:56'22" |
8 | 09'32" | 01:05'54" |
9 | 07'42" | 01:13'36" |
10 | 08'40" | 01:22'16" |
11 | 08'40" | 01:30'56" |
12 | 19'25" | 01:50'21" |
13 | 07'21" | 01:57'42" |
13.0 | 10'45" | 01:57'43" |