9.2 km | 01:00:01 | 06:33/km日期: 2021-03-15 17:59 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'00" / 06'06" / 06'31" / 06'35" / 06'32" / 06'28" / 06'17" / 06'08" / 07'38" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'20") | 681 / 681 |
2 | | 05'00" | 4 / 686 |
3 | | 06'19" (+01'19") | 79 / 765 |
4 | | 06'00" (+01'00") | 83 / 848 |
5 | | 05'56" (+00'56") | 84 / 932 |
6 | | 06'01" (+01'01") | 82 / 1015 |
7 | | 06'14" (+01'14") | 80 / 1095 |
8 | | 06'15" (+01'15") | 79 / 1175 |
9 | | 06'27" (+01'27") | 77 / 1253 |
10 | | 05'39" (+00'39") | 88 / 1341 |
11 | | 08'09" (+03'09") | 2 / 1343 |
12 | | 07'13" (+02'13") | 69 / 1413 |
13 | | 07'16" (+02'16") | 68 / 1481 |
14 | | 07'01" (+02'01") | 71 / 1553 |
15 | | 07'21" (+02'21") | 67 / 1620 |
16 | | 06'59" (+01'59") | 12 / 1633 |
17 | | 05'09" (+00'09") | 800 / 2433 |
18 | | 09'21" (+04'21") | 320 / 2753 |
19 | | 05'14" (+00'14") | 800 / 3553 |
20 | | 09'27" (+04'27") | 317 / 3871 |
21 | | 05'10" (+00'10") | 800 / 4671 |
22 | | 09'56" (+04'56") | 301 / 4972 |
23 | | 05'10" (+00'10") | 800 / 5772 |
24 | | 10'01" (+05'01") | 299 / 6072 |
25 | | 05'11" (+00'11") | 800 / 6872 |
26 | | 10'51" (+05'51") | 276 / 7148 |
27 | | 05'13" (+00'13") | 800 / 7948 |
28 | | 11'55" (+06'55") | 251 / 8199 |
29 | | 06'15" (+01'15") | 798 / 8998 |
30 | | 05'58" (+00'58") | 159 / 9157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
211.09 km 母子鱷魚 跟上來競速跑鞋-桔 累積 :
1058.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'06" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 06'35" | 00:26'12" |
5 | 06'32" | 00:32'44" |
6 | 06'28" | 00:39'12" |
7 | 06'17" | 00:45'29" |
8 | 06'08" | 00:51'37" |
9 | 07'38" | 00:59'15" |
9.2 | 05'17" | 01:00'05" |