5.1 km | 00:19:17 | 03:45/km日期: 2015-01-18 19:24 - 卡路里: 287 Cal - 溫度: 17°C - 濕度: 61%
Pace: 03'40" / 03'44" / 03'47" / 03'54" / 03'53" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'05") | 193 / 193 |
| 2 | | 03'27" | 210 / 404 |
| 3 | | 03'37" (+00'10") | 211 / 616 |
| 4 | | 03'44" (+00'17") | 195 / 812 |
| 5 | | 03'40" (+00'13") | 212 / 1025 |
| 6 | | 03'45" (+00'18") | 199 / 1224 |
| 7 | | 03'44" (+00'17") | 213 / 1438 |
| 8 | | 03'45" (+00'18") | 199 / 1637 |
| 9 | | 03'43" (+00'16") | 214 / 1852 |
| 10 | | 03'51" (+00'24") | 194 / 2046 |
| 11 | | 03'47" (+00'20") | 220 / 2267 |
| 12 | | 03'50" (+00'23") | 194 / 2462 |
| 13 | | 03'42" (+00'15") | 220 / 2682 |
| 14 | | 03'55" (+00'28") | 191 / 2873 |
| 15 | | 03'45" (+00'18") | 217 / 3090 |
| 16 | | 03'52" (+00'25") | 190 / 3281 |
| 17 | | 03'52" (+00'25") | 210 / 3492 |
| 18 | | 03'53" (+00'26") | 196 / 3688 |
| 19 | | 03'53" (+00'26") | 210 / 3898 |
| 20 | | 03'59" (+00'32") | 196 / 4095 |
| 21 | | 03'57" (+00'30") | 210 / 4305 |
| 22 | | 04'05" (+00'38") | 195 / 4501 |
| 23 | | 03'55" (+00'28") | 211 / 4713 |
| 24 | | 03'50" (+00'23") | 199 / 4912 |
| 25 | | 02'54" | 213 / 5125 |
1月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'44" | 00:07'24" |
| 3 | 03'47" | 00:11'11" |
| 4 | 03'54" | 00:15'05" |
| 5 | 03'53" | 00:18'58" |
| 5.1 | 02'31" | 00:19'17" |
展開計圈分析
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