26.0 km | 02:29:32 | 05:44/km日期: 2015-01-18 06:41 - 總爬升: 371 m - 地點: 新湖口-新補 - 天氣: 有點涼 - 卡路里: 1932 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'09" / 05'40" / 05'27" / 05'02" / 05'10" / 06'08" / 05'28" / 05'39" / 05'43" / 06'12" / 06'19" / 05'41" / 05'28" / 05'26" / 05'58" / 06'23" / 07'40" / 06'40" / 05'32" / 05'30" / 05'32" / 05'04" / 05'11" / 06'12" / 05'15" / 05'01" / 54'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1005 / 2005 |
| 3 | | 05'26" (+00'27") | 1001 / 3007 |
| 4 | | 05'00" (+00'01") | 999 / 4006 |
| 5 | | 05'09" (+00'10") | 1020 / 5026 |
| 6 | | 06'08" (+01'09") | 1000 / 6027 |
| 7 | | 05'27" (+00'28") | 1004 / 7031 |
| 8 | | 05'41" (+00'42") | 1010 / 8042 |
| 9 | | 05'44" (+00'45") | 994 / 9036 |
| 10 | | 06'11" (+01'12") | 1014 / 10050 |
| 11 | | 06'18" (+01'19") | 1007 / 11058 |
| 12 | | 05'40" (+00'41") | 1004 / 12063 |
| 13 | | 05'25" (+00'26") | 1002 / 13065 |
| 14 | | 05'29" (+00'30") | 1015 / 14081 |
| 15 | | 06'02" (+01'03") | 1007 / 15088 |
| 16 | | 06'20" (+01'21") | 1012 / 16100 |
| 17 | | 07'41" (+02'42") | 1013 / 17113 |
| 18 | | 06'31" (+01'32") | 1003 / 18116 |
| 19 | | 05'32" (+00'33") | 999 / 19115 |
| 20 | | 05'28" (+00'29") | 1009 / 20125 |
| 21 | | 05'31" (+00'32") | 997 / 21122 |
| 22 | | 05'02" (+00'03") | 1007 / 22130 |
| 23 | | 05'17" (+00'18") | 1008 / 23138 |
| 24 | | 06'08" (+01'09") | 997 / 24136 |
| 25 | | 05'11" (+00'12") | 1013 / 25149 |
| 26 | | 04'59" | 1016 / 26166 |
為應付下星期鎮西堡超馬
路線以山路為主
有去年的前車之鑑希望今年配速能平均些
1月累積里程 :
120.09 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'40" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 06'08" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'39" | 00:43'43" |
| 9 | 05'43" | 00:49'26" |
| 10 | 06'12" | 00:55'38" |
| 11 | 06'19" | 01:01'57" |
| 12 | 05'41" | 01:07'38" |
| 13 | 05'28" | 01:13'06" |
| 14 | 05'26" | 01:18'32" |
| 15 | 05'58" | 01:24'30" |
| 16 | 06'23" | 01:30'53" |
| 17 | 07'40" | 01:38'33" |
| 18 | 06'40" | 01:45'13" |
| 19 | 05'32" | 01:50'45" |
| 20 | 05'30" | 01:56'15" |
| 21 | 05'32" | 02:01'47" |
| 22 | 05'04" | 02:06'51" |
| 23 | 05'11" | 02:12'02" |
| 24 | 06'12" | 02:18'14" |
| 25 | 05'15" | 02:23'29" |
| 26 | 05'01" | 02:28'30" |
| 26.0 | 54'23" | 02:29'32" |
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