23.6 km | 03:24:33 | 08:39/km日期: 2021-03-14 06:03 - 總爬升: 948 m - 平均心率: 150 - 卡路里: 1864 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'26" / 06'17" / 08'29" / 09'20" / 11'14" / 06'43" / 09'59" / 13'21" / 06'08" / 07'43" / 13'17" / 13'28" / 14'56" / 13'16" / 14'05" / 16'16" / 12'14" / 05'07" / 09'31" / 04'31" / 04'46" / 06'38" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'46") | 1000 / 2000 |
| 3 | | 08'28" (+03'57") | 1000 / 3000 |
| 4 | | 09'20" (+04'49") | 1000 / 4000 |
| 5 | | 11'10" (+06'39") | 1000 / 5000 |
| 6 | | 06'43" (+02'12") | 1000 / 6000 |
| 7 | | 09'58" (+05'27") | 1000 / 7000 |
| 8 | | 13'21" (+08'50") | 1000 / 8000 |
| 9 | | 06'07" (+01'36") | 1000 / 9000 |
| 10 | | 07'42" (+03'11") | 1000 / 10000 |
| 11 | | 13'17" (+08'46") | 1000 / 11000 |
| 12 | | 12'18" (+07'47") | 1000 / 12000 |
| 13 | | 14'55" (+10'24") | 1000 / 13000 |
| 14 | | 13'15" (+08'44") | 1000 / 14000 |
| 15 | | 09'44" (+05'13") | 1000 / 15000 |
| 16 | | 11'27" (+06'56") | 1000 / 16000 |
| 17 | | 07'50" (+03'19") | 1000 / 17000 |
| 18 | | 05'07" (+00'36") | 1000 / 18000 |
| 19 | | 07'24" (+02'53") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'46" (+00'15") | 1000 / 21000 |
| 22 | | 05'38" (+01'07") | 1000 / 22000 |
| 23 | | 05'12" (+00'41") | 1000 / 23000 |
| 24 | | 05'21" (+00'50") | 609 / 23609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'17" | 00:13'43" |
| 3 | 08'29" | 00:22'12" |
| 4 | 09'20" | 00:31'32" |
| 5 | 11'14" | 00:42'46" |
| 6 | 06'43" | 00:49'29" |
| 7 | 09'59" | 00:59'28" |
| 8 | 13'21" | 01:12'49" |
| 9 | 06'08" | 01:18'57" |
| 10 | 07'43" | 01:26'40" |
| 11 | 13'17" | 01:39'57" |
| 12 | 13'28" | 01:53'25" |
| 13 | 14'56" | 02:08'21" |
| 14 | 13'16" | 02:21'37" |
| 15 | 14'05" | 02:35'42" |
| 16 | 16'16" | 02:51'58" |
| 17 | 12'14" | 03:04'12" |
| 18 | 05'07" | 03:09'19" |
| 19 | 09'31" | 03:18'50" |
| 20 | 04'31" | 03:23'21" |
| 21 | 04'46" | 03:28'07" |
| 22 | 06'38" | 03:34'45" |
| 23 | 05'12" | 03:39'57" |
| 23.6 | 05'20" | 03:43'12" |
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