11.2 km | 01:00:09 | 05:22/km日期: 2021-03-13 09:17 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'49" / 05'39" / 05'31" / 05'44" / 05'51" / 05'32" / 05'15" / 05'00" / 04'58" / 04'53" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 316.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'51" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'15" | 00:39'21" |
| 8 | 05'00" | 00:44'21" |
| 9 | 04'58" | 00:49'19" |
| 10 | 04'53" | 00:54'12" |
| 11 | 04'59" | 00:59'11" |
| 11.2 | 04'49" | 01:00'10" |
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