15.2 km | 01:43:30 | 06:49/km日期: 2021-03-14 16:25 - 平均心率: 124 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 08'26" / 06'26" / 06'33" / 06'34" / 06'39" / 06'32" / 06'23" / 06'26" / 08'33" / 06'37" / 06'23" / 06'30" / 06'21" / 06'38" / 07'30" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'05") | 1000 / 1000 |
2 | | 06'26" (+00'06") | 1000 / 2000 |
3 | | 06'32" (+00'12") | 1000 / 3000 |
4 | | 06'34" (+00'14") | 1000 / 4000 |
5 | | 06'38" (+00'18") | 1000 / 5000 |
6 | | 06'31" (+00'11") | 1000 / 6000 |
7 | | 06'23" (+00'03") | 1000 / 7000 |
8 | | 06'25" (+00'05") | 1000 / 8000 |
9 | | 08'33" (+02'13") | 1000 / 9000 |
10 | | 06'36" (+00'16") | 1000 / 10001 |
11 | | 06'22" (+00'02") | 1000 / 11001 |
12 | | 06'29" (+00'09") | 1000 / 12001 |
13 | | 06'20" | 1000 / 13001 |
14 | | 06'37" (+00'17") | 1000 / 14001 |
15 | | 07'30" (+01'10") | 1000 / 15001 |
16 | | 06'26" (+00'06") | 151 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.99 km SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'26" | 00:14'52" |
3 | 06'33" | 00:21'25" |
4 | 06'34" | 00:27'59" |
5 | 06'39" | 00:34'38" |
6 | 06'32" | 00:41'10" |
7 | 06'23" | 00:47'33" |
8 | 06'26" | 00:53'59" |
9 | 08'33" | 01:02'32" |
10 | 06'37" | 01:09'09" |
11 | 06'23" | 01:15'32" |
12 | 06'30" | 01:22'02" |
13 | 06'21" | 01:28'23" |
14 | 06'38" | 01:35'01" |
15 | 07'30" | 01:42'31" |
15.2 | 06'24" | 01:43'30" |