22.6 km | 02:10:10 | 05:45/km日期: 2021-03-07 07:01 - 平均心率: 171 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 03'29" / 06'19" / 06'19" / 05'46" / 05'40" / 05'44" / 05'54" / 05'47" / 05'40" / 05'34" / 05'34" / 05'35" / 05'35" / 05'40" / 05'40" / 05'39" / 05'51" / 05'31" / 05'34" / 05'41" / 05'42" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'33" (+00'02") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'41" (+00'10") | 1000 / 21000 |
| 22 | | 05'40" (+00'09") | 1000 / 22000 |
| 23 | | 06'05" (+00'34") | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 388.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'19" | 00:09'48" |
| 3 | 06'19" | 00:16'07" |
| 4 | 05'46" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'44" | 00:33'17" |
| 7 | 05'54" | 00:39'11" |
| 8 | 05'47" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'34" | 00:56'12" |
| 11 | 05'34" | 01:01'46" |
| 12 | 05'35" | 01:07'21" |
| 13 | 05'35" | 01:12'56" |
| 14 | 05'40" | 01:18'36" |
| 15 | 05'40" | 01:24'16" |
| 16 | 05'39" | 01:29'55" |
| 17 | 05'51" | 01:35'46" |
| 18 | 05'31" | 01:41'17" |
| 19 | 05'34" | 01:46'51" |
| 20 | 05'41" | 01:52'32" |
| 21 | 05'42" | 01:58'14" |
| 22 | 05'40" | 02:03'54" |
| 22.6 | 06'04" | 02:07'25" |
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