11.0 km | 04:08:48 | 22:35/km日期: 2021-03-13 13:22 - 總爬升: 597 m - 平均心率: 111 - 卡路里: 798 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 25'08" / 64'06" / 45'03" / 19'12" / 21'07" / 25'19" / 17'09" / 20'02" / 15'33" / 15'59" / 21'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'08" (+10'46") | 1000 / 1000 |
| 2 | | 32'41" (+18'19") | 1000 / 2000 |
| 3 | | 35'37" (+21'15") | 1000 / 3000 |
| 4 | | 15'19" (+00'57") | 191 / 3191 |
| 5 | | 36'59" (+22'37") | 3 / 3194 |
| 6 | | 19'15" (+04'53") | 1000 / 4194 |
| 7 | | 24'54" (+10'32") | 1000 / 5194 |
| 8 | | 26'05" (+11'43") | 280 / 5474 |
| 9 | | 18'55" (+04'33") | 1000 / 6474 |
| 10 | | 19'45" (+05'23") | 1000 / 7474 |
| 11 | | 16'52" (+02'30") | 1000 / 8474 |
| 12 | | 14'22" | 1000 / 9474 |
| 13 | | 20'35" (+06'13") | 1000 / 10474 |
| 14 | | 18'59" (+04'37") | 542 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 64'06" | 01:29'14" |
| 3 | 45'03" | 02:14'17" |
| 4 | 19'12" | 02:33'29" |
| 5 | 21'07" | 02:54'36" |
| 6 | 25'19" | 03:19'55" |
| 7 | 17'09" | 03:37'04" |
| 8 | 20'02" | 03:57'06" |
| 9 | 15'33" | 04:12'39" |
| 10 | 15'59" | 04:28'38" |
| 11 | 21'01" | 04:49'39" |
| 11.0 | 04'53" | 04:49'44" |
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