14.0 km | 01:44:43 | 07:27/km日期: 2021-03-14 06:49 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 06'59" / 07'32" / 06'07" / 07'06" / 05'33" / 07'03" / 05'46" / 72'37" / 09'13" / 06'32" / 07'05" / 21'46" / 08'43" / 06'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'52") | 1000 / 1000 |
| 2 | | 07'31" (+02'25") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 07'06" (+02'00") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 546 / 7546 |
| 9 | | 10'40" (+05'34") | 1000 / 8546 |
| 10 | | 09'29" (+04'23") | 1000 / 9546 |
| 11 | | 07'00" (+01'54") | 1000 / 10546 |
| 12 | | 09'20" (+04'14") | 1000 / 11546 |
| 13 | | 11'03" (+05'57") | 1000 / 12546 |
| 14 | | 07'37" (+02'31") | 1000 / 13546 |
| 15 | | 05'53" (+00'47") | 480 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 606.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'32" | 00:14'31" |
| 3 | 06'07" | 00:20'38" |
| 4 | 07'06" | 00:27'44" |
| 5 | 05'33" | 00:33'17" |
| 6 | 07'03" | 00:40'20" |
| 7 | 05'46" | 00:46'06" |
| 8 | 72'37" | 01:58'43" |
| 9 | 09'13" | 02:07'56" |
| 10 | 06'32" | 02:14'28" |
| 11 | 07'05" | 02:21'33" |
| 12 | 21'46" | 02:43'19" |
| 13 | 08'43" | 02:52'02" |
| 14 | 06'54" | 02:58'56" |
| 14.0 | 05'37" | 02:59'05" |
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