16.3 km | 01:31:15 | 05:34/km日期: 2021-03-14 06:07 - 總爬升: 264 m - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'46" / 05'51" / 05'07" / 06'07" / 06'22" / 05'29" / 06'09" / 10'19" / 05'40" / 05'01" / 05'09" / 04'52" / 04'49" / 04'49" / 04'46" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'34") | 400 / 400 |
| 2 | | 06'35" (+02'17") | 400 / 800 |
| 3 | | 06'15" (+01'57") | 400 / 1200 |
| 4 | | 05'44" (+01'26") | 400 / 1600 |
| 5 | | 06'06" (+01'48") | 400 / 2000 |
| 6 | | 05'20" (+01'02") | 400 / 2400 |
| 7 | | 05'01" (+00'43") | 400 / 2800 |
| 8 | | 05'00" (+00'42") | 400 / 3199 |
| 9 | | 06'20" (+02'02") | 400 / 3599 |
| 10 | | 06'20" (+02'02") | 400 / 3999 |
| 11 | | 06'23" (+02'05") | 400 / 4399 |
| 12 | | 06'09" (+01'51") | 400 / 4800 |
| 13 | | 05'21" (+01'03") | 400 / 5200 |
| 14 | | 05'36" (+01'18") | 400 / 5600 |
| 15 | | 05'28" (+01'10") | 400 / 6000 |
| 16 | | 05'53" (+01'35") | 400 / 6400 |
| 17 | | 06'17" (+01'59") | 400 / 6800 |
| 18 | | 06'35" (+02'17") | 400 / 7200 |
| 19 | | 07'40" (+03'22") | 400 / 7600 |
| 20 | | 08'13" (+03'55") | 400 / 8000 |
| 21 | | 06'07" (+01'49") | 400 / 8400 |
| 22 | | 05'26" (+01'08") | 400 / 8800 |
| 23 | | 05'13" (+00'55") | 400 / 9200 |
| 24 | | 04'58" (+00'40") | 400 / 9600 |
| 25 | | 04'57" (+00'39") | 400 / 10000 |
| 26 | | 04'52" (+00'34") | 400 / 10400 |
| 27 | | 05'11" (+00'53") | 400 / 10800 |
| 28 | | 05'29" (+01'11") | 400 / 11200 |
| 29 | | 04'49" (+00'31") | 400 / 11600 |
| 30 | | 04'40" (+00'22") | 400 / 12000 |
| 31 | | 04'18" | 400 / 12400 |
| 32 | | 05'05" (+00'47") | 400 / 12800 |
| 33 | | 04'57" (+00'39") | 400 / 13200 |
| 34 | | 05'10" (+00'52") | 400 / 13600 |
| 35 | | 04'31" (+00'13") | 400 / 14000 |
| 36 | | 04'58" (+00'40") | 400 / 14400 |
| 37 | | 04'39" (+00'21") | 400 / 14800 |
| 38 | | 04'29" (+00'11") | 400 / 15200 |
| 39 | | 05'29" (+01'11") | 400 / 15600 |
| 40 | | 05'18" (+01'00") | 400 / 16000 |
| 41 | | 04'43" (+00'25") | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'07" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 06'22" | 00:30'13" |
| 6 | 05'29" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 10'19" | 00:52'10" |
| 9 | 05'40" | 00:57'50" |
| 10 | 05'01" | 01:02'51" |
| 11 | 05'09" | 01:08'00" |
| 12 | 04'52" | 01:12'52" |
| 13 | 04'49" | 01:17'41" |
| 14 | 04'49" | 01:22'30" |
| 15 | 04'46" | 01:27'16" |
| 16 | 05'12" | 01:32'28" |
| 16.3 | 04'43" | 01:34'06" |
展開計圈分析
留言 
