11.1 km | 01:05:07 | 05:51/km日期: 2021-03-06 07:36 - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 06'24" / 05'56" / 05'50" / 05'49" / 05'53" / 05'53" / 05'48" / 05'48" / 05'44" / 05'46" / 05'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'00") | 395 / 395 |
2 | | 06'12" (+00'34") | 422 / 818 |
3 | | 06'07" (+00'29") | 411 / 1229 |
4 | | 06'00" (+00'22") | 411 / 1641 |
5 | | 05'44" (+00'06") | 419 / 2060 |
6 | | 05'49" (+00'11") | 419 / 2479 |
7 | | 05'53" (+00'15") | 420 / 2900 |
8 | | 05'47" (+00'09") | 407 / 3307 |
9 | | 05'46" (+00'08") | 421 / 3728 |
10 | | 05'53" (+00'15") | 408 / 4137 |
11 | | 05'51" (+00'13") | 411 / 4548 |
12 | | 06'01" (+00'23") | 400 / 4949 |
13 | | 05'52" (+00'14") | 415 / 5364 |
14 | | 05'54" (+00'16") | 411 / 5775 |
15 | | 05'47" (+00'09") | 416 / 6192 |
16 | | 05'44" (+00'06") | 420 / 6612 |
17 | | 05'44" (+00'06") | 424 / 7036 |
18 | | 05'49" (+00'11") | 416 / 7453 |
19 | | 05'49" (+00'11") | 414 / 7867 |
20 | | 05'45" (+00'07") | 419 / 8286 |
21 | | 05'45" (+00'07") | 414 / 8701 |
22 | | 05'44" (+00'06") | 826 / 9527 |
23 | | 05'51" (+00'13") | 410 / 9937 |
24 | | 05'38" | 420 / 10358 |
25 | | 05'39" (+00'01") | 414 / 10773 |
26 | | 05'34" | 338 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 05'49" | 00:23'59" |
5 | 05'53" | 00:29'52" |
6 | 05'53" | 00:35'45" |
7 | 05'48" | 00:41'33" |
8 | 05'48" | 00:47'21" |
9 | 05'44" | 00:53'05" |
10 | 05'46" | 00:58'51" |
11 | 05'39" | 01:04'30" |
11.1 | 05'50" | 01:05'09" |