10.3 km | 01:30:30 | 08:49/km日期: 2015-01-18 17:26 - 卡路里: 941 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'06" / 07'01" / 07'12" / 07'27" / 07'27" / 08'05" / 09'35" / 12'17" / 10'24" / 10'54" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 999 / 999 |
2 | | 07'01" (+00'01") | 997 / 1997 |
3 | | 07'13" (+00'13") | 994 / 2991 |
4 | | 07'30" (+00'30") | 1008 / 4000 |
5 | | 07'25" (+00'25") | 1003 / 5004 |
6 | | 08'03" (+01'03") | 1002 / 6007 |
7 | | 09'28" (+02'28") | 988 / 6995 |
8 | | 12'15" (+05'15") | 1003 / 7998 |
9 | | 10'29" (+03'29") | 1009 / 9008 |
10 | | 10'57" (+03'57") | 995 / 10003 |
11 | | 12'06" (+05'06") | 250 / 10254 |
今天一整個沒勁,右小腿緊繃蔓延到膝蓋,跑跑走走完成10k.
1月累積里程 : 60.68 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'01" | 00:14'07" |
3 | 07'12" | 00:21'19" |
4 | 07'27" | 00:28'46" |
5 | 07'27" | 00:36'13" |
6 | 08'05" | 00:44'18" |
7 | 09'35" | 00:53'53" |
8 | 12'17" | 01:06'10" |
9 | 10'24" | 01:16'34" |
10 | 10'54" | 01:27'28" |
10.3 | 11'56" | 01:30'30" |