21.3 km | 02:37:44 | 07:25/km日期: 2021-03-13 05:05 - 平均心率: 159 - 卡路里: 1712 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 08'11" / 07'42" / 07'40" / 06'59" / 08'42" / 07'33" / 06'46" / 07'28" / 07'00" / 09'41" / 06'54" / 06'31" / 06'55" / 06'45" / 08'44" / 07'13" / 06'42" / 06'45" / 06'50" / 07'43" / 06'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'39") | 1000 / 1000 |
| 2 | | 07'42" (+01'12") | 1000 / 2000 |
| 3 | | 07'40" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'28") | 1000 / 4000 |
| 5 | | 08'42" (+02'12") | 1000 / 5000 |
| 6 | | 07'32" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 07'27" (+00'57") | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 09'41" (+03'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'55" (+00'25") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 08'44" (+02'14") | 1000 / 15000 |
| 16 | | 07'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'41" (+00'11") | 1000 / 17000 |
| 18 | | 06'45" (+00'15") | 1000 / 18000 |
| 19 | | 06'50" (+00'20") | 1000 / 19000 |
| 20 | | 07'43" (+01'13") | 1000 / 20000 |
| 21 | | 06'50" (+00'20") | 1000 / 21000 |
| 22 | | 08'08" (+01'38") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'42" | 00:15'53" |
| 3 | 07'40" | 00:23'33" |
| 4 | 06'59" | 00:30'32" |
| 5 | 08'42" | 00:39'14" |
| 6 | 07'33" | 00:46'47" |
| 7 | 06'46" | 00:53'33" |
| 8 | 07'28" | 01:01'01" |
| 9 | 07'00" | 01:08'01" |
| 10 | 09'41" | 01:17'42" |
| 11 | 06'54" | 01:24'36" |
| 12 | 06'31" | 01:31'07" |
| 13 | 06'55" | 01:38'02" |
| 14 | 06'45" | 01:44'47" |
| 15 | 08'44" | 01:53'31" |
| 16 | 07'13" | 02:00'44" |
| 17 | 06'42" | 02:07'26" |
| 18 | 06'45" | 02:14'11" |
| 19 | 06'50" | 02:21'01" |
| 20 | 07'43" | 02:28'44" |
| 21 | 06'51" | 02:35'35" |
| 21.3 | 08'11" | 02:37'46" |
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