11.2 km | 01:45:44 | 09:28/km日期: 2021-03-13 18:36 - 平均心率: 130 - 卡路里: 847 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 12'49" / 10'51" / 10'38" / 10'35" / 10'31" / 08'15" / 07'46" / 07'25" / 07'31" / 06'53" / 09'40" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+05'54") | 1000 / 1000 |
| 2 | | 10'50" (+03'57") | 1000 / 2000 |
| 3 | | 10'37" (+03'44") | 1000 / 3000 |
| 4 | | 10'35" (+03'42") | 1000 / 4000 |
| 5 | | 10'30" (+03'37") | 1000 / 5000 |
| 6 | | 07'51" (+00'58") | 1000 / 6000 |
| 7 | | 07'45" (+00'52") | 1000 / 7000 |
| 8 | | 07'24" (+00'31") | 1000 / 8000 |
| 9 | | 07'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 09'39" (+02'46") | 1000 / 11000 |
| 12 | | 21'26" (+14'33") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 10'51" | 00:23'40" |
| 3 | 10'38" | 00:34'18" |
| 4 | 10'35" | 00:44'53" |
| 5 | 10'31" | 00:55'24" |
| 6 | 08'15" | 01:03'39" |
| 7 | 07'46" | 01:11'25" |
| 8 | 07'25" | 01:18'50" |
| 9 | 07'31" | 01:26'21" |
| 10 | 06'53" | 01:33'14" |
| 11 | 09'40" | 01:42'54" |
| 11.2 | 13'27" | 01:44'57" |
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