20.2 km | 03:34:46 | 10:38/km日期: 2021-03-13 09:19 - 總爬升: 689 m - 平均心率: 135 - 卡路里: 1839 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 16'14" / 12'19" / 14'35" / 10'41" / 08'02" / 12'26" / 08'16" / 09'03" / 10'06" / 08'08" / 07'49" / 06'58" / 09'32" / 27'18" / 14'55" / 27'50" / 08'13" / 27'39" / 35'13" / 16'32" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 09'55" (+03'06") | 1000 / 2000 |
3 | | 14'34" (+07'45") | 1000 / 3000 |
4 | | 10'40" (+03'51") | 1000 / 4000 |
5 | | 08'02" (+01'13") | 1000 / 5000 |
6 | | 12'26" (+05'37") | 1000 / 6000 |
7 | | 08'15" (+01'26") | 1000 / 7000 |
8 | | 09'03" (+02'14") | 1000 / 8000 |
9 | | 08'43" (+01'54") | 1000 / 9000 |
10 | | 08'08" (+01'19") | 1000 / 10000 |
11 | | 07'48" (+00'59") | 1000 / 11000 |
12 | | 06'57" (+00'08") | 1000 / 12000 |
13 | | 09'32" (+02'43") | 1000 / 13000 |
14 | | 09'28" (+02'39") | 1000 / 14000 |
15 | | 14'55" (+08'06") | 1000 / 15000 |
16 | | 13'17" (+06'28") | 1000 / 16000 |
17 | | 08'12" (+01'23") | 1000 / 17000 |
18 | | 11'11" (+04'22") | 1000 / 18000 |
19 | | 21'15" (+14'26") | 1000 / 19000 |
20 | | 14'23" (+07'34") | 1000 / 20000 |
21 | | 06'21" | 169 / 20169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 159.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'14" | 00:16'14" |
2 | 12'19" | 00:28'33" |
3 | 14'35" | 00:43'08" |
4 | 10'41" | 00:53'49" |
5 | 08'02" | 01:01'51" |
6 | 12'26" | 01:14'17" |
7 | 08'16" | 01:22'33" |
8 | 09'03" | 01:31'36" |
9 | 10'06" | 01:41'42" |
10 | 08'08" | 01:49'50" |
11 | 07'49" | 01:57'39" |
12 | 06'58" | 02:04'37" |
13 | 09'32" | 02:14'09" |
14 | 27'18" | 02:41'27" |
15 | 14'55" | 02:56'22" |
16 | 27'50" | 03:24'12" |
17 | 08'13" | 03:32'25" |
18 | 27'39" | 04:00'04" |
19 | 35'13" | 04:35'17" |
20 | 16'32" | 04:51'49" |
20.2 | 06'22" | 04:52'54" |