15.0 km | 01:33:01 | 06:11/km日期: 2021-03-12 19:37 - 平均心率: 142 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'41" / 06'18" / 06'28" / 06'17" / 06'24" / 06'23" / 06'21" / 06'08" / 06'00" / 05'46" / 05'51" / 06'08" / 06'18" / 06'01" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 03'21" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 78.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 06'23" | 00:38'31" |
| 7 | 06'21" | 00:44'52" |
| 8 | 06'08" | 00:51'00" |
| 9 | 06'00" | 00:57'00" |
| 10 | 05'46" | 01:02'46" |
| 11 | 05'51" | 01:08'37" |
| 12 | 06'08" | 01:14'45" |
| 13 | 06'18" | 01:21'03" |
| 14 | 06'01" | 01:27'04" |
| 15 | 05'42" | 01:32'46" |
| 15.0 | 04'07" | 01:32'50" |
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