21.1 km | 01:57:23 | 05:33/km日期: 2021-03-14 14:10 - 平均心率: 86 - 卡路里: 1272 Cal - 總步數: 21434 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'50" / 05'41" / 05'54" / 05'42" / 05'52" / 05'43" / 05'37" / 05'49" / 05'38" / 05'42" / 05'29" / 05'27" / 05'31" / 05'39" / 05'29" / 05'29" / 05'30" / 05'22" / 05'18" / 05'07" / 04'55" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'56") | 1005 / 1005 | 181 / 94 |
2 | | 05'41" (+00'48") | 1008 / 2014 | 182 / 96 |
3 | | 05'49" (+00'56") | 1004 / 3018 | 181 / 94 |
4 | | 05'41" (+00'48") | 1000 / 4018 | 181 / 96 |
5 | | 05'50" (+00'57") | 1003 / 5022 | 181 / 94 |
6 | | 05'42" (+00'49") | 1001 / 6023 | 181 / 96 |
7 | | 05'40" (+00'47") | 1007 / 7031 | 181 / 97 |
8 | | 05'44" (+00'51") | 1005 / 8037 | 181 / 95 |
9 | | 05'37" (+00'44") | 1000 / 9037 | 181 / 97 |
10 | | 05'41" (+00'48") | 1002 / 10039 | 181 / 96 |
11 | | 05'30" (+00'37") | 1005 / 11045 | 182 / 99 |
12 | | 05'24" (+00'31") | 1007 / 12052 | 183 / 100 |
13 | | 05'28" (+00'35") | 1007 / 13060 | 182 / 99 |
14 | | 05'38" (+00'45") | 1004 / 14064 | 182 / 97 |
15 | | 05'28" (+00'35") | 1000 / 15064 | 182 / 99 |
16 | | 05'28" (+00'35") | 1007 / 16072 | 182 / 99 |
17 | | 05'28" (+00'35") | 1004 / 17076 | 182 / 99 |
18 | | 05'21" (+00'28") | 1002 / 18079 | 184 / 101 |
19 | | 05'15" (+00'22") | 1007 / 19086 | 184 / 103 |
20 | | 05'05" (+00'12") | 1003 / 20090 | 184 / 106 |
21 | | 04'53" | 1003 / 21094 | 186 / 109 |
22 | | 04'31" | 106 / 21200 | 182 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 370.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'54" | 00:17'25" |
4 | 05'42" | 00:23'07" |
5 | 05'52" | 00:28'59" |
6 | 05'43" | 00:34'42" |
7 | 05'37" | 00:40'19" |
8 | 05'49" | 00:46'08" |
9 | 05'38" | 00:51'46" |
10 | 05'42" | 00:57'28" |
11 | 05'29" | 01:02'57" |
12 | 05'27" | 01:08'24" |
13 | 05'31" | 01:13'55" |
14 | 05'39" | 01:19'34" |
15 | 05'29" | 01:25'03" |
16 | 05'29" | 01:30'32" |
17 | 05'30" | 01:36'02" |
18 | 05'22" | 01:41'24" |
19 | 05'18" | 01:46'42" |
20 | 05'07" | 01:51'49" |
21 | 04'55" | 01:56'44" |
21.1 | 06'05" | 01:57'23" |