11.0 km | 01:12:23 | 06:34/km日期: 2021-03-13 16:13 - 平均心率: 155 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'06" / 06'21" / 06'13" / 06'25" / 06'20" / 07'31" / 06'37" / 06'36" / 07'21" / 06'40" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+01'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
87.38 km 
Mizuno Wave Emperor 3 （綠） 累積 :
426.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'25" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 07'31" | 00:38'56" |
| 7 | 06'37" | 00:45'33" |
| 8 | 06'36" | 00:52'09" |
| 9 | 07'21" | 00:59'30" |
| 10 | 06'40" | 01:06'10" |
| 11 | 06'48" | 01:12'58" |
| 11.0 | 06'05" | 01:13'02" |
展開計圈分析
留言 
