21.1 km | 01:53:53 | 05:23/km日期: 2021-03-13 05:21 - 總爬升: 286 m - 平均心率: 122 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'20" / 06'02" / 05'48" / 05'45" / 05'34" / 06'08" / 05'42" / 05'35" / 05'40" / 05'54" / 05'08" / 04'59" / 05'03" / 08'31" / 05'14" / 05'09" / 05'21" / 05'02" / 05'04" / 04'52" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'39") | 1000 / 1000 |
| 2 | | 06'02" (+01'22") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'59") | 1000 / 9000 |
| 10 | | 05'26" (+00'46") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'41") | 1000 / 14000 |
| 15 | | 05'14" (+00'34") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'41") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'23") | 1000 / 19000 |
| 20 | | 04'49" (+00'09") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'26" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 06'08" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 05'35" | 00:46'54" |
| 9 | 05'40" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 05'08" | 01:03'36" |
| 12 | 04'59" | 01:08'35" |
| 13 | 05'03" | 01:13'38" |
| 14 | 08'31" | 01:22'09" |
| 15 | 05'14" | 01:27'23" |
| 16 | 05'09" | 01:32'32" |
| 17 | 05'21" | 01:37'53" |
| 18 | 05'02" | 01:42'55" |
| 19 | 05'04" | 01:47'59" |
| 20 | 04'52" | 01:52'51" |
| 21 | 04'45" | 01:57'36" |
| 21.1 | 04'25" | 01:58'04" |
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