17.0 km | 01:15:02 | 04:24/km日期: 2021-03-14 05:39 - 平均心率: 162 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 18'00" / 04'55" / 04'50" / 04'35" / 04'40" / 04'32" / 04'30" / 04'16" / 04'23" / 04'23" / 04'19" / 04'19" / 04'11" / 04'11" / 04'06" / 04'06" / 03'32" / 02'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 226.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 04'55" | 00:22'55" |
| 3 | 04'50" | 00:27'45" |
| 4 | 04'35" | 00:32'20" |
| 5 | 04'40" | 00:37'00" |
| 6 | 04'32" | 00:41'32" |
| 7 | 04'30" | 00:46'02" |
| 8 | 04'16" | 00:50'18" |
| 9 | 04'23" | 00:54'41" |
| 10 | 04'23" | 00:59'04" |
| 11 | 04'19" | 01:03'23" |
| 12 | 04'19" | 01:07'42" |
| 13 | 04'11" | 01:11'53" |
| 14 | 04'11" | 01:16'04" |
| 15 | 04'06" | 01:20'10" |
| 16 | 04'06" | 01:24'16" |
| 17 | 03'32" | 01:27'48" |
| 17.0 | 02'32" | 01:27'50" |
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