12.0 km | 00:59:42 | 04:58/km日期: 2021-03-11 19:58 - 平均心率: 175 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 04'47" / 04'51" / 04'40" / 04'41" / 04'48" / 04'53" / 06'05" / 05'02" / 05'17" / 05'18" / 05'20" / 04'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'06" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 50.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'48" | 00:23'47" |
| 6 | 04'53" | 00:28'40" |
| 7 | 06'05" | 00:34'45" |
| 8 | 05'02" | 00:39'47" |
| 9 | 05'17" | 00:45'04" |
| 10 | 05'18" | 00:50'22" |
| 11 | 05'20" | 00:55'42" |
| 12 | 04'55" | 01:00'37" |
| 12.0 | 03'38" | 01:00'40" |
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