19.8 km | 01:23:40 | 04:14/km日期: 2021-03-13 05:17 - 平均心率: 151 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 04'24" / 04'11" / 04'16" / 04'20" / 04'10" / 04'58" / 04'22" / 04'15" / 04'12" / 04'14" / 04'17" / 05'07" / 04'15" / 04'11" / 08'31" / 04'05" / 05'17" / 04'11" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" (+00'11") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'09" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'08" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'11" (+00'07") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 04'27" (+00'23") | 1000 / 17000 |
| 18 | | 04'10" (+00'06") | 1000 / 18000 |
| 19 | | 04'11" (+00'07") | 1000 / 19000 |
| 20 | | 04'05" (+00'01") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
320.29 km 
Nike zoom fly fk 累積 :
11118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'11" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'20" | 00:17'11" |
| 5 | 04'10" | 00:21'21" |
| 6 | 04'58" | 00:26'19" |
| 7 | 04'22" | 00:30'41" |
| 8 | 04'15" | 00:34'56" |
| 9 | 04'12" | 00:39'08" |
| 10 | 04'14" | 00:43'22" |
| 11 | 04'17" | 00:47'39" |
| 12 | 05'07" | 00:52'46" |
| 13 | 04'15" | 00:57'01" |
| 14 | 04'11" | 01:01'12" |
| 15 | 08'31" | 01:09'43" |
| 16 | 04'05" | 01:13'48" |
| 17 | 05'17" | 01:19'05" |
| 18 | 04'11" | 01:23'16" |
| 19 | 04'11" | 01:27'27" |
| 19.8 | 04'05" | 01:30'31" |
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