21.2 km | 02:09:52 | 06:08/km日期: 2021-03-13 06:12 - 總爬升: 374 m - 平均心率: 149 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'44" / 04'16" / 06'09" / 07'06" / 10'29" / 04'12" / 15'50" / 06'56" / 05'04" / 11'09" / 06'27" / 10'05" / 05'33" / 07'20" / 05'22" / 05'41" / 07'23" / 07'58" / 07'49" / 08'34" / 11'34" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'33") | 1000 / 1000 |
2 | | 04'15" (+00'04") | 1000 / 2000 |
3 | | 05'11" (+01'00") | 1000 / 3000 |
4 | | 04'53" (+00'42") | 1000 / 4000 |
5 | | 05'51" (+01'40") | 1000 / 5000 |
6 | | 04'11" | 1000 / 6000 |
7 | | 04'47" (+00'36") | 1000 / 7000 |
8 | | 05'20" (+01'09") | 1000 / 8000 |
9 | | 05'03" (+00'52") | 1000 / 9000 |
10 | | 06'15" (+02'04") | 1000 / 10000 |
11 | | 06'26" (+02'15") | 1000 / 11000 |
12 | | 06'05" (+01'54") | 1000 / 12000 |
13 | | 05'32" (+01'21") | 1000 / 13000 |
14 | | 05'34" (+01'23") | 1000 / 14000 |
15 | | 05'22" (+01'11") | 1000 / 15000 |
16 | | 05'40" (+01'29") | 1000 / 16000 |
17 | | 07'23" (+03'12") | 1000 / 17000 |
18 | | 07'21" (+03'10") | 1000 / 18000 |
19 | | 07'49" (+03'38") | 1000 / 19000 |
20 | | 08'33" (+04'22") | 1000 / 20000 |
21 | | 11'33" (+07'22") | 1000 / 21000 |
22 | | 11'43" (+07'32") | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'16" | 00:09'00" |
3 | 06'09" | 00:15'09" |
4 | 07'06" | 00:22'15" |
5 | 10'29" | 00:32'44" |
6 | 04'12" | 00:36'56" |
7 | 15'50" | 00:52'46" |
8 | 06'56" | 00:59'42" |
9 | 05'04" | 01:04'46" |
10 | 11'09" | 01:15'55" |
11 | 06'27" | 01:22'22" |
12 | 10'05" | 01:32'27" |
13 | 05'33" | 01:38'00" |
14 | 07'20" | 01:45'20" |
15 | 05'22" | 01:50'42" |
16 | 05'41" | 01:56'23" |
17 | 07'23" | 02:03'46" |
18 | 07'58" | 02:11'44" |
19 | 07'49" | 02:19'33" |
20 | 08'34" | 02:28'07" |
21 | 11'34" | 02:39'41" |
21.2 | 11'41" | 02:41'34" |