13.6 km | 01:15:26 | 05:33/km日期: 2021-03-13 05:28 - 地點: 北溪》埒內 - 天氣: 舒適 - 平均心率: 119 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'11" / 05'52" / 05'45" / 05'41" / 05'41" / 05'32" / 06'18" / 05'25" / 05'21" / 05'21" / 05'17" / 05'13" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
484.13 km 
母子鱷魚 BUC5588瞎跑橘 累積 :
2427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'32" | 00:34'42" |
| 7 | 06'18" | 00:41'00" |
| 8 | 05'25" | 00:46'25" |
| 9 | 05'21" | 00:51'46" |
| 10 | 05'21" | 00:57'07" |
| 11 | 05'17" | 01:02'24" |
| 12 | 05'13" | 01:07'37" |
| 13 | 05'21" | 01:12'58" |
| 13.6 | 05'30" | 01:16'10" |
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