12.0 km | 01:15:28 | 06:15/km日期: 2021-03-10 17:40 - 平均心率: 140 - 卡路里: 688 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'07" / 06'11" / 06'27" / 06'54" / 06'12" / 06'12" / 06'17" / 05'57" / 05'54" / 07'07" / 05'58" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'01" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 696 / 11696 |
| 13 | | 05'52" | 347 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'54" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'17" | 00:44'20" |
| 8 | 05'57" | 00:50'17" |
| 9 | 05'54" | 00:56'11" |
| 10 | 07'07" | 01:03'18" |
| 11 | 05'58" | 01:09'16" |
| 12 | 05'56" | 01:15'12" |
| 12.0 | 06'27" | 01:15'29" |
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