9.1 km | 00:42:16 | 04:38/km日期: 2013-04-10 17:26 - 卡路里: 495 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'30" / 04'37" / 04'38" / 04'38" / 04'41" / 04'37" / 04'38" / 04'50" / 04'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1014 / 1014 |
| 2 | | 04'38" (+00'10") | 998 / 2013 |
| 3 | | 04'35" (+00'07") | 1010 / 3023 |
| 4 | | 04'39" (+00'11") | 1007 / 4031 |
| 5 | | 04'40" (+00'12") | 996 / 5027 |
| 6 | | 04'36" (+00'08") | 1016 / 6043 |
| 7 | | 04'40" (+00'12") | 1005 / 7049 |
| 8 | | 04'50" (+00'22") | 1007 / 8057 |
| 9 | | 04'38" (+00'10") | 1001 / 9058 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'38" | 00:18'23" |
| 5 | 04'41" | 00:23'04" |
| 6 | 04'37" | 00:27'41" |
| 7 | 04'38" | 00:32'19" |
| 8 | 04'50" | 00:37'09" |
| 9 | 04'43" | 00:41'52" |
| 9.1 | 04'16" | 00:42'16" |
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