16.0 km | 01:34:34 | 05:53/km日期: 2015-01-17 16:42 - 卡路里: 1157 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'17" / 05'59" / 05'54" / 05'49" / 05'43" / 05'45" / 05'46" / 05'44" / 05'46" / 05'47" / 05'45" / 06'00" / 05'52" / 05'57" / 05'54" / 05'49" / 23'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'33") | 1012 / 1012 |
2 | | 05'58" (+00'15") | 1006 / 2019 |
3 | | 05'52" (+00'09") | 1008 / 3027 |
4 | | 05'49" (+00'06") | 1004 / 4032 |
5 | | 05'43" | 1004 / 5037 |
6 | | 05'44" (+00'01") | 1007 / 6044 |
7 | | 05'44" (+00'01") | 1000 / 7044 |
8 | | 05'45" (+00'02") | 1007 / 8051 |
9 | | 05'46" (+00'03") | 1002 / 9054 |
10 | | 05'45" (+00'02") | 1007 / 10061 |
11 | | 05'45" (+00'02") | 1002 / 11064 |
12 | | 05'58" (+00'15") | 1008 / 12073 |
13 | | 05'52" (+00'09") | 1003 / 13076 |
14 | | 05'57" (+00'14") | 1004 / 14081 |
15 | | 05'53" (+00'10") | 1009 / 15090 |
16 | | 05'47" (+00'04") | 1002 / 16092 |
1月累積里程 : 253.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 05'54" | 00:18'10" |
4 | 05'49" | 00:23'59" |
5 | 05'43" | 00:29'42" |
6 | 05'45" | 00:35'27" |
7 | 05'46" | 00:41'13" |
8 | 05'44" | 00:46'57" |
9 | 05'46" | 00:52'43" |
10 | 05'47" | 00:58'30" |
11 | 05'45" | 01:04'15" |
12 | 06'00" | 01:10'15" |
13 | 05'52" | 01:16'07" |
14 | 05'57" | 01:22'04" |
15 | 05'54" | 01:27'58" |
16 | 05'49" | 01:33'47" |
16.0 | 23'02" | 01:34'34" |