6.0 km | 00:36:42 | 06:06/km日期: 2021-03-12 20:44 - 平均心率: 143 - 卡路里: 436 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'04" / 05'59" / 05'53" / 05'50" / 06'18" / 3266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1606 / 1606 |
| 2 | | 08'57" (+04'47") | 4 / 1610 |
| 3 | | 05'03" (+00'53") | 65 / 1676 |
| 4 | | 06'22" (+02'12") | 117 / 1794 |
| 5 | | 04'28" (+00'18") | 74 / 1868 |
| 6 | | 06'24" (+02'14") | 117 / 1985 |
| 7 | | 04'30" (+00'20") | 73 / 2059 |
| 8 | | 06'23" (+02'13") | 117 / 2177 |
| 9 | | 04'10" | 79 / 2256 |
| 10 | | 06'24" (+02'14") | 117 / 2373 |
| 11 | | 04'27" (+00'17") | 74 / 2448 |
| 12 | | 07'01" (+02'51") | 106 / 2555 |
| 13 | | 04'52" (+00'42") | 68 / 2623 |
| 14 | | 06'46" (+02'36") | 110 / 2734 |
| 15 | | 05'07" (+00'57") | 65 / 2799 |
| 16 | | 07'39" (+03'29") | 97 / 2897 |
| 17 | | 04'22" (+00'12") | 76 / 2973 |
| 18 | | 06'17" (+02'07") | 119 / 3092 |
| 19 | | 04'37" (+00'27") | 72 / 3164 |
| 20 | | 06'49" (+02'39") | 109 / 3274 |
| 21 | | 04'18" (+00'08") | 77 / 3352 |
| 22 | | 06'28" (+02'18") | 115 / 3468 |
| 23 | | 06'07" (+01'57") | 1632 / 5100 |
| 24 | | 06'27" (+02'17") | 857 / 5958 |
| 25 | | 06'41" (+02'31") | 44 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 06'18" | 00:30'04" |
| 6.0 | 06'30" | 00:36'36" |
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