10.3 km | 00:50:28 | 04:53/km日期: 2021-03-12 11:22 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 03'42" / 04'55" / 04'52" / 04'51" / 04'30" / 09'01" / 04'59" / 04'47" / 04'50" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'20" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'55" | 00:08'37" |
| 3 | 04'52" | 00:13'29" |
| 4 | 04'51" | 00:18'20" |
| 5 | 04'30" | 00:22'50" |
| 6 | 09'01" | 00:31'51" |
| 7 | 04'59" | 00:36'50" |
| 8 | 04'47" | 00:41'37" |
| 9 | 04'50" | 00:46'27" |
| 10 | 04'46" | 00:51'13" |
| 10.3 | 04'26" | 00:52'37" |
展開計圈分析
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