8.6 km | 00:52:15 | 06:02/km日期: 2021-03-11 19:04 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'55" / 06'07" / 06'18" / 06'10" / 05'53" / 06'05" / 06'16" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'45") | 1786 / 1786 |
| 2 | | 12'13" (+08'22") | 137 / 1924 |
| 3 | | 04'29" (+00'38") | 398 / 2322 |
| 4 | | 14'03" (+10'12") | 94 / 2417 |
| 5 | | 04'16" (+00'25") | 415 / 2832 |
| 6 | | 17'17" (+13'26") | 77 / 2910 |
| 7 | | 04'06" (+00'15") | 437 / 3347 |
| 8 | | 17'03" (+13'12") | 78 / 3426 |
| 9 | | 04'10" (+00'19") | 418 / 3844 |
| 10 | | 16'05" (+12'14") | 83 / 3928 |
| 11 | | 03'51" | 452 / 4381 |
| 12 | | 14'54" (+11'03") | 90 / 4471 |
| 13 | | 03'55" (+00'04") | 419 / 4891 |
| 14 | | 16'04" (+12'13") | 83 / 4975 |
| 15 | | 04'08" (+00'17") | 398 / 5373 |
| 16 | | 15'16" (+11'25") | 88 / 5461 |
| 17 | | 03'55" (+00'04") | 412 / 5874 |
| 18 | | 16'05" (+12'14") | 83 / 5958 |
| 19 | | 04'07" (+00'16") | 402 / 6360 |
| 20 | | 15'37" (+11'46") | 86 / 6447 |
| 21 | | 04'10" (+00'19") | 400 / 6848 |
| 22 | | 16'30" (+12'39") | 81 / 6929 |
| 23 | | 05'49" (+01'58") | 1718 / 8647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 154.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 05'38" | 00:48'22" |
| 8.6 | 06'01" | 00:52'16" |
展開計圈分析
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